How to prevent cervical cancer in women

How to prevent cervical cancer in women

July 17, 2021 Comments Off on How to prevent cervical cancer in women By admin

There are a number of preventive measures that can help prevent cervical and ovarian cancer, and if you want to avoid getting it, there’s a few.

Here’s how.

1.

Get screened every year.

If you’re at any risk of getting cervical or ovarian cancer from your doctor, you’ll want to get screened for cervical or ovarian cancer every year, says Dr. Andrew G. Hodge, a clinical professor of internal medicine at the University of California San Francisco.

If your doctor doesn’t recommend that you get screened, you can always do so online.

The Centers for Disease Control and Prevention (CDC) recommends screening with a Pap test and HPV testing, both done at least every 3 years, to help prevent the disease.

2.

Stay hydrated.

According to the CDC, the good news is that women should drink about 8 ounces of water a day.

That’s an average of about 2 liters a day for the average woman, according to the American Cancer Society.

But keep in mind that your body needs water to function, so if you don’t get enough, you may get a fever, a headache or stomach pain.

So don’t take it easy.

3.

Avoid certain foods.

Many foods are high in calories and can cause stomach upset.

Foods like dairy, refined grains, red meat, and sugary snacks can also contribute to heart disease, and the CDC recommends limiting your sugar intake.

And don’t limit yourself to one food; some foods are great for everyone.

If it’s not a healthy option, try substituting it for one that’s healthier.

Some foods, like potatoes, can cause constipation, which can lead to constipation.

And fruit, especially berries, can be loaded with sugar.

4.

Stay active.

Exercise helps reduce your risk of developing cervical or ova cancer, says Hodge.

Studies have found that women who exercised regularly had lower risk of cervical and ovarian cancers than those who didn’t exercise.

But there’s also good news for women who don’t exercise regularly: There’s some evidence that women can reduce their risk of ovarian cancer by increasing their daily physical activity.

5.

Get a Pap check.

If there’s any doubt, the Pap test can be a powerful tool to help narrow down cervical and ova cancers, says Gail Tisch, director of the American College of Obstetricians and Gynecologists’ Pap Diagnostic Laboratory.

In women with no symptoms, Pap tests can give a general idea of how likely you are to develop the cancer.

And a Pap scan is also a good way to get a clear diagnosis of cervical or uterine cancer, since they’re usually found in small, dense masses.

6.

Talk to your doctor about what you’re eating.

If the doctor is recommending you eat a certain food, you might want to talk to him or her about it, says Tisch.

The same goes for other foods, she says.

“If it’s been a while since you’ve eaten that food, then talk to your physician to make sure that’s a good idea,” she says, adding that the same goes with any other lifestyle choices.

7.

Avoid stress and anxiety.

Stress is one of the main causes of cervical cancer, according the CDC.

If stress is a concern, talk to a family doctor, or your doctor can help you manage stress and avoid problems.

You can also talk to the National Cancer Institute’s (NCI) Stress Reduction Program to find a stress-management plan.

But for many, the best way to manage stress is to eat well, Tisch says.

8.

Use sunscreen.

Sunscreen can help lower your risk for cervical and urogenital cancer, so make sure you’re getting it.

But you can also try avoiding the sun, as it can trigger the development of cancers in your ovaries and cervix, says Rachael M. Johnson, MD, a professor of pediatrics at the Johns Hopkins University School of Medicine.

9.

Exercise regularly.

Some studies have found a connection between exercise and reducing your risk, Johnson says.

The CDC recommends at least 30 minutes of moderate to vigorous exercise per week, and some women can do that on their own.

Other studies have also shown that exercise is associated with decreased risk of other cancers, including prostate, breast, and cervical.

And Johnson says that women of all ages can help reduce their risks by staying active and getting plenty of rest.

10.

Get tested for HPV.

If any of the following are present, your doctor might recommend that it’s time to get tested for cervical cancer: cervical cancer (a few cancers) HPV-16 or HPV-18 (cancerous cells) cervical adenocarcinoma (cancer of the cervix) HPV testing (also known as screening) Pap test for cervical, ova, or ovarian cancers HPV testing for other cancers HPV DNA testing for any other cancer, including cervical cancer.

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